Run Strong
Coaching
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1:1 Perfomance Endurance Coaching
With your 10 years of experience as both an endurance athlete and coach, I bring a rare combination of knowledge and real-world expertise that will help you to reach your full potential.
01
Personalised Coaching Based on Experience
With a decade of experience in endurance sports, I've likely faced many of the same challenges that you will. This means I know how to tailor a training program specifically to your needs, fitness level, and goals. I'll be able to adjust the intensity and volume to ensure I’m making progress without risking burnout or overtraining.
03
Long-Term Success
I will not just look to improve your performance for a single event; I want to set yourself up for long-term success. I will help you to create a roadmap that balances short-term goals with a sustainable long-term plan. I will ensure that we both stay on track for continuous improvement and avoid the pitfalls of burnout or stagnation.
05
Balanced Approach to Training
We will train hard, but I also smart. With your personalised plan, you know how to balance pushing yourself with time for recovery and adaptation. I’ll ensure you are getting the most out of each training session while minimising the risk of injury or overtraining.
02
A Tailored Approach to Program Design
No two athletes are the same, and I will create a program that’s specifically designed for you. With my experience, I'll can create a personalised plan that takes into account your unique strengths, weaknesses, and goals.
04
Mental Toughness and Race Strategy
Endurance sports require mental strength, and I’ve had to develop that over your years of experience. I’ll share with you how to build resilience, push through tough training sessions, and execute effective race-day strategies.
06
Gear Guidance: A Key to Race-Day Success
An essential pillar of my training approach is providing expert insights and advice on equipment. While every journey is personal, having the right gear can make a significant difference in your performance and overall experience. From footwear to hydration systems, I offer guidance to ensure you’re equipped with the best tools for your specific race conditions, helping you train and compete with confidence
Matt
For years, I struggled with injuries that kept me from even making it to the start line of an ultra. Every time I got close, something would break down. But with Tania's program, everything changed. She helped me train smarter, build resilience, and finally run injury-free. Not only did I make it to the start line, but I also crossed the finish line of my first 100-miler—on my very first attempt! And trust me, this won’t be my last. Tania’s guidance made all the difference!"
Name, Title
I first reached Tania for strength training, I did not want to run, but the stronger I've got I decided gave running a go, I challenged myself and dare to do what I never thought possible. Many half marathons later, I am so in love with the journey.
Gail
Tania has really have changed my outlook on exercise permanently. I don't care about weight as much as a new challenge now!
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Julie
So I’ve done it My first run for many many many years!
Hip dysplasia really stopped me running! The impact on my hips were just too much!
With Tania's help I’ve built my muscle strength back up and with much fear and trepidation I set off for a run!
30 mins later...and I can report...I’m still alive! I had a genuine fear of running...always choosing to bike....because of my hips!
Now I’m going to keep giving it a go! My leg is still attached... and I don’t feel any pain!